How many calories are in White rice?
White rice has about 205 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarianVeganGluten Free
White rice
White rice is a lunch chinese recipe with 205 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
205 kcal
Total Time
20 min
Servings
1
Protein
4.3 g
Ingredients
- uncooked white rice.5 cup
- water.75 cup
Instructions
- 1
Step 1
Rinse rice under cold water until the water runs clear.
- 2
Step 2
Add rice and water to a pot in a 1:1.5 ratio.
- 3
Step 3
Bring to a boil,then reduce heat to low,cover,and simmer for 15-20 minutes,or until all the water is absorbed.
- 4
Step 4
Fluff with a fork before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
205
Protein
4.3g
Carbs
45g
Fat
0.4g
Fiber
0.6g
Micronutrients
Iron
0.8 mg
Zinc
0.6 mg
Sodium
1 mg
Calcium
10 mg
Folate
5 mcg
Magnesium
12 mg
Potassium
55 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
White rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about White rice
Is White rice suitable for vegetarians?
Yes. White rice is suitable for vegetarians as written.
Is White rice gluten-free?
Yes. White rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in White rice?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make White rice ahead of time?
White rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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