How many calories are in Plain Congee (Jook)?
Plain Congee (Jook) has about 150 calories per serving based on the current ingredient list and serving size on this page.
Plain Congee (Jook) is a breakfast chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
30 min
Servings
1
Protein
3 g
Ingredients
Instructions
Rinse the rice under cold water until the water runs clear.
In a pot, combine the rice and water.
Bring to a boil, then reduce to a simmer.
Cook for about 30 minutes, stirring occasionally, until the congee is thick and creamy.
Add salt to taste before serving.
Nutrition Snapshot
Calories
150
Protein
3g
Carbs
33g
Fat
0.5g
Fiber
0.5g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Plain Congee (Jook) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Plain Congee (Jook) has about 150 calories per serving based on the current ingredient list and serving size on this page.
Yes. Plain Congee (Jook) is suitable for vegetarians as written.
Yes. Plain Congee (Jook) is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Plain Congee (Jook) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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