ChineseBreakfastVegetarianVeganGluten Free

Plain Congee (Jook)

Plain Congee (Jook) is a breakfast chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

150 kcal

Total Time

30 min

Servings

1

Protein

3 g

Ingredients

  • white rice.25 cup
  • water3 cups
  • salt.25 teaspoon

Instructions

  1. 1

    Step 1

    Rinse the rice under cold water until the water runs clear.

  2. 2

    Step 2

    In a pot, combine the rice and water.

  3. 3

    Step 3

    Bring to a boil, then reduce to a simmer.

  4. 4

    Step 4

    Cook for about 30 minutes, stirring occasionally, until the congee is thick and creamy.

  5. 5

    Step 5

    Add salt to taste before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

3g

Carbs

33g

Fat

0.5g

Fiber

0.5g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Plain Congee (Jook) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Plain Congee (Jook)

How many calories are in Plain Congee (Jook)?

Plain Congee (Jook) has about 150 calories per serving based on the current ingredient list and serving size on this page.

Is Plain Congee (Jook) suitable for vegetarians?

Yes. Plain Congee (Jook) is suitable for vegetarians as written.

Is Plain Congee (Jook) gluten-free?

Yes. Plain Congee (Jook) is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Plain Congee (Jook)?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Plain Congee (Jook) ahead of time?

Plain Congee (Jook) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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