How many calories are in Youtiao?
Youtiao has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastVegetarianVegan
Youtiao
Youtiao is a breakfast chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
25 min
Servings
1
Protein
6 g
Ingredients
- youtiao stick (approx. 70g)1 piece
Instructions
- 1
Step 1
Youtiao are long,deep-fried dough sticks.
- 2
Step 2
They are typically eaten for breakfast,often with soy milk or congee.
- 3
Step 3
The dough is made to be very elastic and is stretched before being deep-fried.
- 4
Step 4
Two strips of dough are lightly pressed together before frying,which causes them to puff up and separate in the middle.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
6g
Carbs
40g
Fat
18g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
400 mg
Calcium
20 mg
Folate
30 mcg
Magnesium
15 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Youtiao can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Youtiao
Is Youtiao suitable for vegetarians?
Yes. Youtiao is suitable for vegetarians as written.
Is Youtiao gluten-free?
Youtiao is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Youtiao?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Youtiao ahead of time?
Youtiao can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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