ChineseBreakfastVegetarian

Chinese Tomato Egg Stir Fry

Chinese Tomato Egg Stir Fry is a breakfast chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

10 min

Servings

1

Protein

15 g

Ingredients

  • large eggs3 piece
  • medium tomatoes, chopped2 piece
  • vegetable oil1 tbsp
  • sugar.5 tsp
  • soy sauce1 tsp
  • green onion, chopped1 piece

Instructions

  1. 1

    Step 1

    Beat eggs in a bowl with a pinch of salt.

  2. 2

    Step 2

    Heat oil in a wok or skillet and scramble the eggs until they are just set. Remove the eggs from the wok.

  3. 3

    Step 3

    Add a little more oil to the wok and add chopped tomatoes.

  4. 4

    Step 4

    Cook the tomatoes until they start to break down and release their juices.

  5. 5

    Step 5

    Add a little sugar to balance the acidity of the tomatoes, and a splash of soy sauce for flavor.

  6. 6

    Step 6

    Return the scrambled eggs to the wok and gently toss with the tomatoes.

  7. 7

    Step 7

    Garnish with chopped green onions and serve with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

15g

Carbs

10g

Fat

18g

Fiber

2g

Micronutrients

Iron

2.5 mg

Zinc

1.5 mg

Sodium

400 mg

Calcium

70 mg

Folate

60 mcg

Magnesium

30 mg

Potassium

500 mg

Vitamin C

30 mg

Vitamin A

250 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggSoy

Meal Prep and Storage

Make it easier to prep ahead

Chinese Tomato Egg Stir Fry can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chinese Tomato Egg Stir Fry

How many calories are in Chinese Tomato Egg Stir Fry?

Chinese Tomato Egg Stir Fry has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Chinese Tomato Egg Stir Fry suitable for vegetarians?

Yes. Chinese Tomato Egg Stir Fry is suitable for vegetarians as written.

Is Chinese Tomato Egg Stir Fry gluten-free?

Chinese Tomato Egg Stir Fry is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chinese Tomato Egg Stir Fry?

Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chinese Tomato Egg Stir Fry ahead of time?

Chinese Tomato Egg Stir Fry can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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