How many calories are in Chinese Tomato Egg Stir Fry?
Chinese Tomato Egg Stir Fry has about 250 calories per serving based on the current ingredient list and serving size on this page.
Chinese Tomato Egg Stir Fry is a breakfast chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
10 min
Servings
1
Protein
15 g
Ingredients
Instructions
Beat eggs in a bowl with a pinch of salt.
Heat oil in a wok or skillet and scramble the eggs until they are just set. Remove the eggs from the wok.
Add a little more oil to the wok and add chopped tomatoes.
Cook the tomatoes until they start to break down and release their juices.
Add a little sugar to balance the acidity of the tomatoes, and a splash of soy sauce for flavor.
Return the scrambled eggs to the wok and gently toss with the tomatoes.
Garnish with chopped green onions and serve with rice.
Nutrition Snapshot
Calories
250
Protein
15g
Carbs
10g
Fat
18g
Fiber
2g
Micronutrients
Iron
2.5 mg
Zinc
1.5 mg
Sodium
400 mg
Calcium
70 mg
Folate
60 mcg
Magnesium
30 mg
Potassium
500 mg
Vitamin C
30 mg
Vitamin A
250 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chinese Tomato Egg Stir Fry can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chinese Tomato Egg Stir Fry has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chinese Tomato Egg Stir Fry is suitable for vegetarians as written.
Chinese Tomato Egg Stir Fry is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chinese Tomato Egg Stir Fry can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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