How many calories are in Cong you bing?
Cong you bing has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastVegetarian
Cong you bing
Cong you bing is a breakfast chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
45 min
Servings
1
Protein
8 g
Ingredients
- all-purpose flour2 cup
- hot water1 cup
- chopped scallions1 cup
- vegetable oil2 tbsp
- SaltTo taste
Instructions
- 1
Step 1
Make a simple dough from flour and water and let it rest.
- 2
Step 2
Roll out the dough into a thin rectangle.
- 3
Step 3
Brush the surface with oil and sprinkle generously with chopped scallions and salt.
- 4
Step 4
Roll up the rectangle into a log, then coil the log into a spiral.
- 5
Step 5
Flatten the spiral into a pancake.
- 6
Step 6
Pan-fry the pancake in a little oil until both sides are golden brown and crispy, and the inside is cooked and flaky.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
8g
Carbs
45g
Fat
15g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
1 mg
Sodium
500 mg
Calcium
40 mg
Folate
80 mcg
Magnesium
30 mg
Potassium
200 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Cong you bing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cong you bing
Is Cong you bing suitable for vegetarians?
Yes. Cong you bing is suitable for vegetarians as written.
Is Cong you bing gluten-free?
Cong you bing is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cong you bing?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cong you bing ahead of time?
Cong you bing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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