How many calories are in Dan bing?
Dan bing has about 250 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastVegetarianHigh Protein
Dan bing
Dan bing is a breakfast chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
12 g
Ingredients
- all-purpose flour50g
- water60ml
- large egg1 piece
- vegetable oil1 tsp
- chopped scallions10g
- pinch of saltAs needed
Instructions
- 1
Step 1
In a bowl, whisk together 50g all-purpose flour, 60ml water, a pinch of salt, and 1 beaten egg to form a smooth batter.
- 2
Step 2
Heat a non-stick pan over medium heat and lightly oil it.
- 3
Step 3
Pour the batter into the pan, spreading it thinly and evenly to form a crepe-like layer.
- 4
Step 4
Cook until the bottom is set, then flip carefully and cook the other side for 1-2 minutes.
- 5
Step 5
Add a thin layer of chopped scallions on top and roll the crepe tightly.
- 6
Step 6
Slice the rolled crepe into bite-sized pieces and serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
12g
Carbs
25g
Fat
10g
Fiber
1.5g
Micronutrients
Iron
1.2 mg
Zinc
0.7 mg
Sodium
220 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
15 mg
Potassium
120 mg
Vitamin C
2 mg
Vitamin A
150 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Dan bing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Dan bing
Is Dan bing suitable for vegetarians?
Yes. Dan bing is suitable for vegetarians as written.
Is Dan bing gluten-free?
Dan bing is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Dan bing?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dan bing ahead of time?
Dan bing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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