IndianBreakfastVegetarianHigh ProteinSpicy

Chole bhature

Chole bhature is a breakfast indian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

90 min

Servings

1

Protein

20.5 g

Ingredients

  • dried chickpeas75g
  • baking soda.5 tsp
  • salt.5 tsp
  • water2 cup
  • all-purpose flour100g
  • salt.25 tsp
  • sugar.25 tsp
  • oil.5 tsp
  • yogurt50ml
  • oil2 tbsp
  • cumin seeds.5 tsp
  • medium onion (about 100g), chopped1 piece
  • ginger-garlic paste1 tsp
  • chopped green chili1 piece
  • medium tomato (about 100g), chopped1 piece
  • turmeric powder.5 tsp
  • coriander powder1 tsp
  • cumin powder1 tsp
  • garam masala1 tsp
  • red chili powder.5 tsp
  • Fresh corianderFor Garnish

Instructions

  1. 1

    Step 1

    Soak 75g dried chickpeas (chole) overnight in water.

  2. 2

    Step 2

    Drain and pressure cook chickpeas with 1/2 tsp baking soda and 1/2 tsp salt in 2 cups water until soft (about 20 minutes).

  3. 3

    Step 3

    Prepare bhature dough by mixing 100g all-purpose flour, 1/4 tsp salt, 1/4 tsp sugar, 1/2 tsp oil, and 50ml yogurt; knead with water to a soft dough and let rest for 1 hour.

  4. 4

    Step 4

    Heat 2 tbsp oil in a pan, add 1/2 tsp cumin seeds, 1 chopped onion, and sauté until golden.

  5. 5

    Step 5

    Add 1 tsp ginger-garlic paste, 1 chopped green chili, and sauté for 2 minutes.

  6. 6

    Step 6

    Add 1 chopped tomato, 1/2 tsp turmeric, 1 tsp coriander powder, 1 tsp cumin powder, 1 tsp garam masala, and 1/2 tsp red chili powder; cook until oil separates.

  7. 7

    Step 7

    Add cooked chickpeas with their water, simmer for 10 minutes, adjust salt, and garnish with chopped coriander.

  8. 8

    Step 8

    Divide dough into a ball, roll into a 6-inch circle, deep fry in hot oil until puffed and golden brown.

  9. 9

    Step 9

    Serve hot chole with bhature.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

20.5g

Carbs

95g

Fat

18g

Fiber

12g

Micronutrients

Iron

5 mg

Zinc

2.5 mg

Sodium

700 mg

Calcium

80 mg

Folate

140 mcg

Magnesium

70 mg

Potassium

400 mg

Vitamin C

25 mg

Vitamin A

150 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Chole bhature can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chole bhature

How many calories are in Chole bhature?

Chole bhature has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Chole bhature suitable for vegetarians?

Yes. Chole bhature is suitable for vegetarians as written.

Is Chole bhature gluten-free?

Chole bhature is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chole bhature?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chole bhature ahead of time?

Chole bhature can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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