IndianBreakfastVegetarianGluten FreeLow Fat

Dosa

Dosa is a breakfast indian recipe with 120 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

120 kcal

Total Time

20 min

Servings

1

Protein

3.5 g

Ingredients

  • white rice50g
  • split urad dal (black gram)15g
  • fenugreek seeds0.25tsp
  • water100ml
  • oil for cooking1tsp

Instructions

  1. 1

    Step 1

    Soak 50g of white rice and 15g of split urad dal (black gram) separately in water for at least 4 hours or overnight.

  2. 2

    Step 2

    Drain the soaked rice and dal, then grind them together with 100ml water to form a smooth batter.

  3. 3

    Step 3

    Add 1/4 teaspoon of fenugreek seeds to the batter before grinding for better fermentation and flavor.

  4. 4

    Step 4

    Allow the batter to ferment overnight or for 8-12 hours in a warm place until it doubles in volume and becomes slightly bubbly.

  5. 5

    Step 5

    Heat a non-stick pan or cast-iron griddle over medium-high heat and lightly grease with oil.

  6. 6

    Step 6

    Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin crepe about 20cm in diameter.

  7. 7

    Step 7

    Drizzle a few drops of oil around the edges and cook until the edges start to lift and the bottom turns golden brown, about 2-3 minutes.

  8. 8

    Step 8

    Flip the dosa if desired and cook the other side for 30 seconds or until lightly browned, then fold and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

120

Protein

3.5g

Carbs

22g

Fat

1.5g

Fiber

2g

Micronutrients

Iron

1.2 mg

Zinc

0.5 mg

Sodium

5 mg

Calcium

15 mg

Folate

30 mcg

Magnesium

20 mg

Potassium

70 mg

Vitamin C

0.1 mg

Vitamin A

5 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Dosa

How many calories are in Dosa?

Dosa has about 120 calories per serving based on the current ingredient list and serving size on this page.

Is Dosa suitable for vegetarians?

Yes. Dosa is suitable for vegetarians as written.

Is Dosa gluten-free?

Yes. Dosa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Dosa?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dosa ahead of time?

Dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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