How many calories are in Dosa?
Dosa has about 120 calories per serving based on the current ingredient list and serving size on this page.
Dosa is a breakfast indian recipe with 120 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
120 kcal
Total Time
20 min
Servings
1
Protein
3.5 g
Ingredients
Instructions
Soak 50g of white rice and 15g of split urad dal (black gram) separately in water for at least 4 hours or overnight.
Drain the soaked rice and dal, then grind them together with 100ml water to form a smooth batter.
Add 1/4 teaspoon of fenugreek seeds to the batter before grinding for better fermentation and flavor.
Allow the batter to ferment overnight or for 8-12 hours in a warm place until it doubles in volume and becomes slightly bubbly.
Heat a non-stick pan or cast-iron griddle over medium-high heat and lightly grease with oil.
Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin crepe about 20cm in diameter.
Drizzle a few drops of oil around the edges and cook until the edges start to lift and the bottom turns golden brown, about 2-3 minutes.
Flip the dosa if desired and cook the other side for 30 seconds or until lightly browned, then fold and serve hot.
Nutrition Snapshot
Calories
120
Protein
3.5g
Carbs
22g
Fat
1.5g
Fiber
2g
Micronutrients
Iron
1.2 mg
Zinc
0.5 mg
Sodium
5 mg
Calcium
15 mg
Folate
30 mcg
Magnesium
20 mg
Potassium
70 mg
Vitamin C
0.1 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Dosa has about 120 calories per serving based on the current ingredient list and serving size on this page.
Yes. Dosa is suitable for vegetarians as written.
Yes. Dosa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Dosa, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Idli is a breakfast indian recipe from the Forkd database with calorie and macro details.
Congee is a breakfast chinese recipe from the Forkd database with calorie and macro details.
Juk is a breakfast korean recipe from the Forkd database with calorie and macro details.
Aloo paratha is a breakfast indian recipe from the Forkd database with calorie and macro details.
Aloo paratha is a breakfast indian recipe from the Forkd database with calorie and macro details.
Arepas is a breakfast venezuelan recipe from the Forkd database with calorie and macro details.