How many calories are in Aloo paratha?
Aloo paratha has about 350 calories per serving based on the current ingredient list and serving size on this page.
Aloo paratha is a breakfast indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
40 min
Servings
1
Protein
8 g
Ingredients
Instructions
Make a dough with whole wheat flour (atta) and water.
For the filling, mash boiled potatoes and mix with chopped onions, cilantro, and spices like cumin, coriander, and chili powder.
Take a small portion of dough, flatten it, and place a spoonful of the potato filling in the center.
Enclose the filling and roll out the stuffed dough into a flatbread.
Cook the paratha on a hot griddle (tava) with ghee or oil until golden brown on both sides.
Serve hot with yogurt or pickles.
Nutrition Snapshot
Calories
350
Protein
8g
Carbs
50g
Fat
12g
Fiber
6g
Micronutrients
Iron
2.5 mg
Zinc
1 mg
Sodium
300 mg
Calcium
40 mg
Folate
60 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Aloo paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Aloo paratha has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Aloo paratha is suitable for vegetarians as written.
Aloo paratha is not reliably gluten-free as written because it includes whole wheat flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Aloo paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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