IndianBreakfastVegetarian

Aloo paratha

Aloo paratha is a breakfast indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

40 min

Servings

1

Protein

8 g

Ingredients

  • whole wheat flour.5 cup
  • medium potato, boiled1 piece
  • onion, chopped.25 piece
  • chopped cilantro1 tbsp
  • cumin powder.5 tsp
  • coriander powder.5 tsp
  • chili powder.25 tsp
  • ghee1 tbsp

Instructions

  1. 1

    Step 1

    Make a dough with whole wheat flour (atta) and water.

  2. 2

    Step 2

    For the filling, mash boiled potatoes and mix with chopped onions, cilantro, and spices like cumin, coriander, and chili powder.

  3. 3

    Step 3

    Take a small portion of dough, flatten it, and place a spoonful of the potato filling in the center.

  4. 4

    Step 4

    Enclose the filling and roll out the stuffed dough into a flatbread.

  5. 5

    Step 5

    Cook the paratha on a hot griddle (tava) with ghee or oil until golden brown on both sides.

  6. 6

    Step 6

    Serve hot with yogurt or pickles.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

8g

Carbs

50g

Fat

12g

Fiber

6g

Micronutrients

Iron

2.5 mg

Zinc

1 mg

Sodium

300 mg

Calcium

40 mg

Folate

60 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

15 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Aloo paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Aloo paratha

How many calories are in Aloo paratha?

Aloo paratha has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Aloo paratha suitable for vegetarians?

Yes. Aloo paratha is suitable for vegetarians as written.

Is Aloo paratha gluten-free?

Aloo paratha is not reliably gluten-free as written because it includes whole wheat flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Aloo paratha?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Aloo paratha ahead of time?

Aloo paratha can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Aloo paratha, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next