How many calories are in Masala dosa?
Masala dosa has about 250 calories per serving based on the current ingredient list and serving size on this page.
Masala dosa is a breakfast indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
35 min
Servings
1
Protein
6 g
Ingredients
Instructions
Boil or steam 2 medium potatoes until soft, then peel and crumble them.
Heat 1 tbsp of oil in a pan and add ½ tsp of mustard seeds, ½ tsp of cumin seeds, and 1 tsp of chana dal. Sauté until the dal turns golden.
Add 1 small chopped onion, 1 slit green chili, and a few curry leaves. Sauté until the onions turn translucent.
Add the crumbled potatoes, ¼ tsp of turmeric powder, and salt to taste. Mix well and cook for 2-3 minutes.
Garnish with chopped coriander leaves and set the potato masala aside.
Prepare the dosa batter by spreading a ladleful on a hot tawa in a circular motion.
Drizzle a little oil or ghee around the edges and cook until the dosa turns golden and crisp.
Place a portion of the potato masala on one half of the dosa and fold it over.
Serve hot with coconut chutney and sambar.
Nutrition Snapshot
Calories
250
Protein
6g
Carbs
38g
Fat
8g
Fiber
2.4g
Micronutrients
Iron
1.5 mg
Zinc
0.5 mg
Sodium
300 mg
Calcium
20 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Masala dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Masala dosa has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Masala dosa is suitable for vegetarians as written.
Masala dosa is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Masala dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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