IndianBreakfastVegetarian

Masala dosa

Masala dosa is a breakfast indian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

35 min

Servings

1

Protein

6 g

Ingredients

  • dosa (from fermented rice and lentil batter)1 piece
  • large potato (about 150g)1 piece
  • chopped onion (about 40g).25 cup
  • green chili.5 piece
  • chana dal1 tsp
  • mustard seeds.5 tsp
  • cumin seeds.5 tsp
  • turmeric powder.25 tsp
  • oil1 tbsp
  • Coriander leavesFor Garnish
  • SaltTo taste

Instructions

  1. 1

    Step 1

    Boil or steam 2 medium potatoes until soft, then peel and crumble them.

  2. 2

    Step 2

    Heat 1 tbsp of oil in a pan and add ½ tsp of mustard seeds, ½ tsp of cumin seeds, and 1 tsp of chana dal. Sauté until the dal turns golden.

  3. 3

    Step 3

    Add 1 small chopped onion, 1 slit green chili, and a few curry leaves. Sauté until the onions turn translucent.

  4. 4

    Step 4

    Add the crumbled potatoes, ¼ tsp of turmeric powder, and salt to taste. Mix well and cook for 2-3 minutes.

  5. 5

    Step 5

    Garnish with chopped coriander leaves and set the potato masala aside.

  6. 6

    Step 6

    Prepare the dosa batter by spreading a ladleful on a hot tawa in a circular motion.

  7. 7

    Step 7

    Drizzle a little oil or ghee around the edges and cook until the dosa turns golden and crisp.

  8. 8

    Step 8

    Place a portion of the potato masala on one half of the dosa and fold it over.

  9. 9

    Step 9

    Serve hot with coconut chutney and sambar.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

6g

Carbs

38g

Fat

8g

Fiber

2.4g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

300 mg

Calcium

20 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

5 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Masala dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Masala dosa

How many calories are in Masala dosa?

Masala dosa has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Masala dosa suitable for vegetarians?

Yes. Masala dosa is suitable for vegetarians as written.

Is Masala dosa gluten-free?

Masala dosa is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Masala dosa?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Masala dosa ahead of time?

Masala dosa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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