IndianBreakfastVegetarianGluten FreeLow Fat

Idli

Idli is a breakfast indian recipe with 130 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

130 kcal

Total Time

120 min

Servings

1

Protein

4.5 g

Ingredients

  • parboiled rice40g
  • split urad dal (skinned black gram)10g
  • salt (1/4 teaspoon)0.25g
  • WaterAs needed
  • A few drops of oil for greasing moldsAs needed

Instructions

  1. 1

    Step 1

    Soak 40g of parboiled rice and 10g of split urad dal separately in water for at least 4 hours.

  2. 2

    Step 2

    Drain the soaked dal and grind it to a smooth batter adding minimal water, then transfer to a bowl.

  3. 3

    Step 3

    Drain the soaked rice and grind it coarsely with a little water, then mix with the dal batter.

  4. 4

    Step 4

    Add 1/4 teaspoon of salt and mix thoroughly. Cover the batter and keep it in a warm place to ferment for 8-12 hours until it doubles in volume.

  5. 5

    Step 5

    Grease the idli molds lightly with oil and pour the fermented batter into the molds.

  6. 6

    Step 6

    Steam the idlis in a steamer or pressure cooker (without the weight) for 10-12 minutes until a toothpick inserted comes out clean.

  7. 7

    Step 7

    Remove the idlis from molds and serve hot with coconut chutney or sambar.

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

4.5g

Carbs

27g

Fat

0.5g

Fiber

1.5g

Micronutrients

Iron

1.2 mg

Zinc

0.7 mg

Sodium

100 mg

Calcium

10 mg

Folate

30 mcg

Magnesium

25 mg

Potassium

55 mg

Vitamin C

0.1 mg

Vitamin A

2 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Idli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Idli

How many calories are in Idli?

Idli has about 130 calories per serving based on the current ingredient list and serving size on this page.

Is Idli suitable for vegetarians?

Yes. Idli is suitable for vegetarians as written.

Is Idli gluten-free?

Yes. Idli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Idli?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Idli ahead of time?

Idli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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