How many calories are in Arepas?
Arepas has about 350 calories per serving based on the current ingredient list and serving size on this page.
VenezuelanBreakfastVegetarianGluten Free
Arepas
Arepas is a breakfast venezuelan recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
25 min
Servings
1
Protein
10 g
Ingredients
- precooked cornmeal (masarepa)1 cup
- warm water1.25 cup
- salt.5 tsp
- shredded white cheese50g
- black beans.25 cup
Instructions
- 1
Step 1
Mix precooked cornmeal with water and salt to form a soft dough.
- 2
Step 2
Shape the dough into thick discs.
- 3
Step 3
Cook the arepas on a griddle or in a pan until they are golden brown on both sides.
- 4
Step 4
Split the arepas open and fill them with your choice of fillings, such as cheese, black beans, or shredded beef.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
10g
Carbs
45g
Fat
15g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
500 mg
Calcium
200 mg
Folate
80 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
1 mg
Vitamin A
30 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Arepas
Is Arepas suitable for vegetarians?
Yes. Arepas is suitable for vegetarians as written.
Is Arepas gluten-free?
Yes. Arepas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Arepas?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Arepas ahead of time?
Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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