ItalianBreakfastVegetarianGluten Free

Frittata di Zucchine

Frittata di Zucchine is a breakfast italian recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

220 kcal

Total Time

15 min

Servings

1

Protein

15 g

Ingredients

  • eggs2 large
  • zucchini.5 medium
  • olive oil1 tablespoon
  • salt.25 teaspoon
  • black pepper.25 teaspoon

Instructions

  1. 1

    Step 1

    Beat the eggs in a bowl and season with salt and pepper.

  2. 2

    Step 2

    Heat olive oil in a non-stick pan over medium heat.

  3. 3

    Step 3

    Add sliced zucchini and cook until soft, about 5 minutes.

  4. 4

    Step 4

    Pour the beaten eggs over the zucchini.

  5. 5

    Step 5

    Cook until the eggs are set, about 3 minutes.

  6. 6

    Step 6

    Slide onto a plate and serve warm.

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

15g

Carbs

4g

Fat

16g

Fiber

1g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Frittata di Zucchine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Frittata di Zucchine

How many calories are in Frittata di Zucchine?

Frittata di Zucchine has about 220 calories per serving based on the current ingredient list and serving size on this page.

Is Frittata di Zucchine suitable for vegetarians?

Yes. Frittata di Zucchine is suitable for vegetarians as written.

Is Frittata di Zucchine gluten-free?

Yes. Frittata di Zucchine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Frittata di Zucchine?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Frittata di Zucchine ahead of time?

Frittata di Zucchine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Frittata di Zucchine, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next