CanadianBreakfastVegetarianGluten Free

Breakfast Potatoes

Breakfast Potatoes is a breakfast canadian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

25 min

Servings

1

Protein

5 g

Ingredients

  • large potato, cubed1 piece
  • olive oil1 tbsp
  • salt.5 tsp
  • black pepper.25 tsp
  • paprika.25 tsp
  • garlic powder.25 tsp
  • chopped onion.25 cup
  • chopped bell pepper.25 cup
  • fresh parsley, chopped1 tbsp

Instructions

  1. 1

    Step 1

    Cut potatoes into 1/2-inch cubes.

  2. 2

    Step 2

    In a large skillet, heat olive oil over medium-high heat.

  3. 3

    Step 3

    Add the potatoes and cook for 10-15 minutes, stirring occasionally, until golden brown and crispy.

  4. 4

    Step 4

    Season with salt, pepper, paprika, and garlic powder.

  5. 5

    Step 5

    Stir in chopped onions and bell peppers and cook for another 5-7 minutes, until softened.

  6. 6

    Step 6

    Garnish with fresh parsley and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

5g

Carbs

40g

Fat

20g

Fiber

5g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

300 mg

Calcium

30 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

600 mg

Vitamin C

20 mg

Vitamin A

70 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Breakfast Potatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Breakfast Potatoes

How many calories are in Breakfast Potatoes?

Breakfast Potatoes has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Breakfast Potatoes suitable for vegetarians?

Yes. Breakfast Potatoes is suitable for vegetarians as written.

Is Breakfast Potatoes gluten-free?

Yes. Breakfast Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Breakfast Potatoes?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Breakfast Potatoes ahead of time?

Breakfast Potatoes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Breakfast Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next