How many calories are in Egg and Cheese Breakfast Wrap?
Egg and Cheese Breakfast Wrap has about 350 calories per serving based on the current ingredient list and serving size on this page.
CanadianBreakfastVegetarian
Egg and Cheese Breakfast Wrap
Egg and Cheese Breakfast Wrap is a breakfast canadian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
15 min
Servings
1
Protein
19.1 g
Ingredients
- eggs2 whole
- whole wheat tortilla1 whole
- shredded cheese.25 cup
Instructions
- 1
Step 1
Crack 2 eggs into a bowl and beat lightly.
- 2
Step 2
Heat a non-stick pan and scramble the eggs.
- 3
Step 3
Warm 1 whole wheat tortilla in the microwave for 10 seconds.
- 4
Step 4
Place scrambled eggs and 1/4 cup shredded cheese on the tortilla.
- 5
Step 5
Roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
19.1g
Carbs
29.2g
Fat
16.5g
Fiber
2.7g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Egg and Cheese Breakfast Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg and Cheese Breakfast Wrap
Is Egg and Cheese Breakfast Wrap suitable for vegetarians?
Yes. Egg and Cheese Breakfast Wrap is suitable for vegetarians as written.
Is Egg and Cheese Breakfast Wrap gluten-free?
Egg and Cheese Breakfast Wrap is not reliably gluten-free as written because it includes whole wheat tortilla. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg and Cheese Breakfast Wrap?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg and Cheese Breakfast Wrap ahead of time?
Egg and Cheese Breakfast Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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