CanadianBreakfastVegetarian

Maple syrup crepes

Maple syrup crepes is a breakfast canadian recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

20 min

Servings

1

Protein

11.3 g

Ingredients

  • all-purpose flour.5 cup
  • sugar1 tbsp
  • salt.13 tsp
  • egg1 piece
  • milk.75 cup
  • melted butter1 tbsp
  • vanilla extract.5 tsp
  • maple syrup2 tbsp

Instructions

  1. 1

    Step 1

    In a blender, combine flour, sugar, salt, eggs, milk, melted butter, and vanilla extract. Blend until smooth.

  2. 2

    Step 2

    Heat a lightly oiled griddle or frying pan over medium-high heat.

  3. 3

    Step 3

    Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe.

  4. 4

    Step 4

    Tilt the pan with a circular motion so that the batter coats the surface evenly.

  5. 5

    Step 5

    Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.

  6. 6

    Step 6

    Serve hot with a drizzle of maple syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

11.3g

Carbs

72g

Fat

8g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

0.8 mg

Sodium

250 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

20 mg

Potassium

200 mg

Vitamin C

0 mg

Vitamin A

100 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Maple syrup crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Maple syrup crepes

How many calories are in Maple syrup crepes?

Maple syrup crepes has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Maple syrup crepes suitable for vegetarians?

Yes. Maple syrup crepes is suitable for vegetarians as written.

Is Maple syrup crepes gluten-free?

Maple syrup crepes is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Maple syrup crepes?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Maple syrup crepes ahead of time?

Maple syrup crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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