How many calories are in Maple syrup crepes?
Maple syrup crepes has about 407 calories per serving based on the current ingredient list and serving size on this page.
Maple syrup crepes is a breakfast canadian recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
407 kcal
Total Time
20 min
Servings
1
Protein
11.3 g
Ingredients
Instructions
In a blender, combine flour, sugar, salt, eggs, milk, melted butter, and vanilla extract. Blend until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat.
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe.
Tilt the pan with a circular motion so that the batter coats the surface evenly.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
Serve hot with a drizzle of maple syrup.
Nutrition Snapshot
Calories
407
Protein
11.3g
Carbs
72g
Fat
8g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
0.8 mg
Sodium
250 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
200 mg
Vitamin C
0 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Maple syrup crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Maple syrup crepes has about 407 calories per serving based on the current ingredient list and serving size on this page.
Yes. Maple syrup crepes is suitable for vegetarians as written.
Maple syrup crepes is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Maple syrup crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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