How many calories are in Oatmeal with Maple Syrup and Berries?
Oatmeal with Maple Syrup and Berries has about 300 calories per serving based on the current ingredient list and serving size on this page.
CanadianBreakfastVegetarian
Oatmeal with Maple Syrup and Berries
Oatmeal with Maple Syrup and Berries is a breakfast canadian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
10 min
Servings
1
Protein
7.6 g
Ingredients
- rolled oats.5 cup
- water1 cup
- maple syrup1 tbsp
- mixed berries.25 cup
Instructions
- 1
Step 1
Boil 1 cup water in a saucepan.
- 2
Step 2
Add 1/2 cup rolled oats and reduce heat to simmer.
- 3
Step 3
Cook for 5 minutes, stirring occasionally.
- 4
Step 4
Stir in 1 tbsp maple syrup and top with 1/4 cup mixed berries.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
7.6g
Carbs
54.3g
Fat
6.4g
Fiber
5.4g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Maple Syrup and Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Maple Syrup and Berries
Is Oatmeal with Maple Syrup and Berries suitable for vegetarians?
Yes. Oatmeal with Maple Syrup and Berries is suitable for vegetarians as written.
Is Oatmeal with Maple Syrup and Berries gluten-free?
Oatmeal with Maple Syrup and Berries is not reliably gluten-free as written because it includes rolled oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Maple Syrup and Berries?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Oatmeal with Maple Syrup and Berries ahead of time?
Oatmeal with Maple Syrup and Berries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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