GeorgianBreakfastVegetarianHigh Protein

Adjarian khachapuri

Adjarian khachapuri is a breakfast georgian recipe with 650 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

650 kcal

Total Time

60 min

Servings

1

Protein

28.5 g

Ingredients

  • all-purpose flour100g
  • salt.25 tsp
  • sugar.5 tsp
  • dry yeast.5 tsp
  • warm water60ml
  • shredded sulguni cheese100g
  • feta cheese30g
  • large egg1 piece
  • unsalted butter10g

Instructions

  1. 1

    Step 1

    In a bowl, combine 100g all-purpose flour, 1/4 tsp salt, 1/2 tsp sugar, 1/2 tsp dry yeast, and 60ml warm water; knead until smooth and elastic.

  2. 2

    Step 2

    Cover the dough and let it rise in a warm place for 45 minutes until doubled in size.

  3. 3

    Step 3

    Preheat oven to 220°C (430°F). Roll out the dough into an oval shape approximately 20x15 cm.

  4. 4

    Step 4

    Shape the dough edges inward to form a boat shape, pinching the ends to seal.

  5. 5

    Step 5

    Mix 100g shredded sulguni cheese with 30g feta cheese and spread evenly inside the dough boat.

  6. 6

    Step 6

    Bake the khachapuri for 12-15 minutes until the crust is golden and cheese is bubbling.

  7. 7

    Step 7

    Remove from oven and create a small well in the cheese; crack one large egg into the center.

  8. 8

    Step 8

    Return to oven and bake for an additional 3-4 minutes until the egg white is just set but yolk remains runny.

  9. 9

    Step 9

    Remove from oven and add a small pat (10g) of unsalted butter on top; serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

650

Protein

28.5g

Carbs

55g

Fat

35g

Fiber

3.5g

Micronutrients

Iron

2.5 mg

Zinc

2.7 mg

Sodium

720 mg

Calcium

480 mg

Folate

70 mcg

Magnesium

35 mg

Potassium

230 mg

Vitamin C

1.2 mg

Vitamin A

450 mcg

Vitamin B12

1.8 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Adjarian khachapuri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Adjarian khachapuri

How many calories are in Adjarian khachapuri?

Adjarian khachapuri has about 650 calories per serving based on the current ingredient list and serving size on this page.

Is Adjarian khachapuri suitable for vegetarians?

Yes. Adjarian khachapuri is suitable for vegetarians as written.

Is Adjarian khachapuri gluten-free?

Adjarian khachapuri is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Adjarian khachapuri?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Adjarian khachapuri ahead of time?

Adjarian khachapuri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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