How many calories are in Congee?
Congee has about 150 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastGluten FreeLow FatVegetarian
Congee
Congee is a breakfast chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
90 min
Servings
1
Protein
3.5 g
Ingredients
- jasmine rice50g
- water or broth800ml
- salt1g
- chopped scallions5g
- grated ginger5g
- cooked chicken30g
Instructions
- 1
Step 1
Rinse 50g of jasmine rice under cold water until water runs clear.
- 2
Step 2
In a pot, combine rinsed rice with 800ml of water or broth.
- 3
Step 3
Bring to a boil, then reduce heat to low and simmer uncovered for 60-90 minutes, stirring occasionally to prevent sticking.
- 4
Step 4
Add salt to taste and optional toppings such as chopped scallions, ginger, or cooked chicken before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
3.5g
Carbs
30g
Fat
0.5g
Fiber
1g
Micronutrients
Iron
0.8 mg
Zinc
0.4 mg
Sodium
200 mg
Calcium
10 mg
Folate
15 mcg
Magnesium
10 mg
Potassium
50 mg
Vitamin C
1 mg
Vitamin A
15 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Congee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Congee
Is Congee suitable for vegetarians?
Yes. Congee is suitable for vegetarians as written.
Is Congee gluten-free?
Yes. Congee is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Congee?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Congee ahead of time?
Congee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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