How many calories are in Juk?
Juk has about 150 calories per serving based on the current ingredient list and serving size on this page.
Juk is a breakfast korean recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
45 min
Servings
1
Protein
3.5 g
Ingredients
Instructions
Rinse 1/4 cup of short-grain rice under cold water until water runs clear.
Soak the rinsed rice in 1 cup of water for 30 minutes to soften the grains.
Transfer the soaked rice and water to a pot and bring to a boil over medium heat.
Reduce heat to low and simmer, stirring occasionally, until the rice breaks down and the mixture thickens to a porridge consistency, about 15 minutes.
Season with a pinch of salt and stir well.
Serve hot, optionally garnished with chopped scallions or sesame seeds.
Nutrition Snapshot
Calories
150
Protein
3.5g
Carbs
30g
Fat
1g
Fiber
1.2g
Micronutrients
Iron
0.4 mg
Zinc
0.3 mg
Sodium
50 mg
Calcium
10 mg
Folate
15 mcg
Magnesium
10 mg
Potassium
50 mg
Vitamin C
0.2 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Juk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Juk has about 150 calories per serving based on the current ingredient list and serving size on this page.
Yes. Juk is suitable for vegetarians as written.
Yes. Juk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Juk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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