KoreanBreakfastGluten FreeLow FatLow SodiumVegetarian

Juk

Juk is a breakfast korean recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

150 kcal

Total Time

45 min

Servings

1

Protein

3.5 g

Ingredients

  • short-grain rice.25 cup
  • water1 cup
  • pinch of saltAs needed

Instructions

  1. 1

    Step 1

    Rinse 1/4 cup of short-grain rice under cold water until water runs clear.

  2. 2

    Step 2

    Soak the rinsed rice in 1 cup of water for 30 minutes to soften the grains.

  3. 3

    Step 3

    Transfer the soaked rice and water to a pot and bring to a boil over medium heat.

  4. 4

    Step 4

    Reduce heat to low and simmer, stirring occasionally, until the rice breaks down and the mixture thickens to a porridge consistency, about 15 minutes.

  5. 5

    Step 5

    Season with a pinch of salt and stir well.

  6. 6

    Step 6

    Serve hot, optionally garnished with chopped scallions or sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

3.5g

Carbs

30g

Fat

1g

Fiber

1.2g

Micronutrients

Iron

0.4 mg

Zinc

0.3 mg

Sodium

50 mg

Calcium

10 mg

Folate

15 mcg

Magnesium

10 mg

Potassium

50 mg

Vitamin C

0.2 mg

Vitamin A

5 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Juk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Juk

How many calories are in Juk?

Juk has about 150 calories per serving based on the current ingredient list and serving size on this page.

Is Juk suitable for vegetarians?

Yes. Juk is suitable for vegetarians as written.

Is Juk gluten-free?

Yes. Juk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Juk?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Juk ahead of time?

Juk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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