KoreanLunchVegetarianLow FatLow Calorie

Bibim naengmyeon

Bibim naengmyeon is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

10.5 g

Ingredients

  • buckwheat naengmyeon noodles100g
  • gochujang2tbsp
  • rice vinegar1tbsp
  • sugar1tsp
  • soy sauce1tsp
  • sesame oil1tsp
  • garlic clove minced1 piece
  • cucumber julienned30g
  • Korean pear sliced30g
  • boiled egg.5 piece
  • toasted sesame seeds1tbsp

Instructions

  1. 1

    Step 1

    Cook 100g of buckwheat naengmyeon noodles in boiling water for 3-4 minutes until tender, then rinse under cold water and drain well.

  2. 2

    Step 2

    In a bowl, mix 2 tablespoons of gochujang, 1 tablespoon of rice vinegar, 1 teaspoon of sugar, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, and 1 minced garlic clove to make the sauce.

  3. 3

    Step 3

    Toss the cold noodles with the prepared sauce until evenly coated.

  4. 4

    Step 4

    Top the noodles with julienned cucumber (30g), sliced Korean pear (30g), half a boiled egg, and 1 tablespoon of toasted sesame seeds.

  5. 5

    Step 5

    Serve immediately chilled, optionally garnished with sliced scallions and a few kimchi pieces on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

10.5g

Carbs

65g

Fat

2.5g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

1.2 mg

Sodium

600 mg

Calcium

40 mg

Folate

40 mcg

Magnesium

45 mg

Potassium

220 mg

Vitamin C

12 mg

Vitamin A

150 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Bibim naengmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bibim naengmyeon

How many calories are in Bibim naengmyeon?

Bibim naengmyeon has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Bibim naengmyeon suitable for vegetarians?

Yes. Bibim naengmyeon is suitable for vegetarians as written.

Is Bibim naengmyeon gluten-free?

Bibim naengmyeon is not reliably gluten-free as written because it includes buckwheat naengmyeon noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bibim naengmyeon?

Yes. This recipe includes Egg, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bibim naengmyeon ahead of time?

Bibim naengmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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