How many calories are in Doenjang stew?
Doenjang stew has about 200 calories per serving based on the current ingredient list and serving size on this page.
Doenjang stew is a lunch korean recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
20 min
Servings
1
Protein
12 g
Ingredients
Instructions
In a pot, bring 2 cups of anchovy broth or water to a boil.
Add 2 tbsp of doenjang (Korean soybean paste) and whisk until it dissolves.
Add 1/2 cup of diced potatoes and 1/4 cup of chopped onions. Cook until the vegetables are tender.
Add 1/2 block of diced tofu and a handful of clams or mushrooms.
Simmer for 5-7 minutes, or until the tofu is heated through and the clams have opened.
Add 1 chopped green chili and a sliced green onion.
Serve hot with a bowl of rice.
Nutrition Snapshot
Calories
200
Protein
12g
Carbs
15g
Fat
10g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
900 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
30 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Doenjang stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Doenjang stew has about 200 calories per serving based on the current ingredient list and serving size on this page.
Yes. Doenjang stew is suitable for vegetarians as written.
Doenjang stew is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Doenjang stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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