KoreanLunchVegetarianSpicy

Kimchi pancake

Kimchi pancake is a lunch korean recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

20 min

Servings

1

Protein

6.5 g

Ingredients

  • kimchi100g
  • kimchi juice1 tbsp
  • all-purpose flour50g
  • water50ml
  • green onion1 piece
  • vegetable oil1 tbsp

Instructions

  1. 1

    Step 1

    Chop 100g of kimchi into small pieces, reserving 1 tablespoon of kimchi juice.

  2. 2

    Step 2

    In a bowl, mix 50g all-purpose flour with 50ml water and the reserved kimchi juice to form a smooth batter.

  3. 3

    Step 3

    Add the chopped kimchi and 1 finely sliced green onion to the batter, stirring to combine.

  4. 4

    Step 4

    Heat 1 tablespoon vegetable oil in a non-stick pan over medium heat.

  5. 5

    Step 5

    Pour the batter into the pan, spreading evenly to form a thin pancake.

  6. 6

    Step 6

    Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip and cook the other side for another 3 minutes.

  7. 7

    Step 7

    Remove from heat and let cool slightly before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

6.5g

Carbs

30g

Fat

10g

Fiber

3g

Micronutrients

Iron

1.5 mg

Zinc

0.8 mg

Sodium

700 mg

Calcium

40 mg

Folate

30 mcg

Magnesium

20 mg

Potassium

250 mg

Vitamin C

15 mg

Vitamin A

120 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Kimchi pancake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Kimchi pancake

How many calories are in Kimchi pancake?

Kimchi pancake has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Kimchi pancake suitable for vegetarians?

Yes. Kimchi pancake is suitable for vegetarians as written.

Is Kimchi pancake gluten-free?

Kimchi pancake is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kimchi pancake?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kimchi pancake ahead of time?

Kimchi pancake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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