KoreanLunchVegetarian

Doenjang stew

Doenjang stew is a lunch korean recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

20 min

Servings

1

Protein

12 g

Ingredients

  • anchovy broth or water2 cup
  • doenjang (Korean soybean paste)2 tbsp
  • diced potatoes.5 cup
  • chopped onions.25 cup
  • block tofu, diced.5 piece
  • A handful of clams or mushroomsAs needed
  • green chili, chopped1 piece
  • green onion, sliced1 piece

Instructions

  1. 1

    Step 1

    In a pot, bring 2 cups of anchovy broth or water to a boil.

  2. 2

    Step 2

    Add 2 tbsp of doenjang (Korean soybean paste) and whisk until it dissolves.

  3. 3

    Step 3

    Add 1/2 cup of diced potatoes and 1/4 cup of chopped onions. Cook until the vegetables are tender.

  4. 4

    Step 4

    Add 1/2 block of diced tofu and a handful of clams or mushrooms.

  5. 5

    Step 5

    Simmer for 5-7 minutes, or until the tofu is heated through and the clams have opened.

  6. 6

    Step 6

    Add 1 chopped green chili and a sliced green onion.

  7. 7

    Step 7

    Serve hot with a bowl of rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

12g

Carbs

15g

Fat

10g

Fiber

4g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

900 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

30 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Soy

Meal Prep and Storage

Make it easier to prep ahead

Doenjang stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Doenjang stew

How many calories are in Doenjang stew?

Doenjang stew has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Doenjang stew suitable for vegetarians?

Yes. Doenjang stew is suitable for vegetarians as written.

Is Doenjang stew gluten-free?

Doenjang stew is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Doenjang stew?

Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Doenjang stew ahead of time?

Doenjang stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Doenjang stew, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next