KoreanLunchVegetarian

Gimbap

Gimbap is a lunch korean recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

30 min

Servings

1

Protein

10.5 g

Ingredients

  • cooked short-grain rice.5 cup
  • sheet seaweed (nori)1 piece
  • carrot julienned30g
  • cucumber julienned30g
  • pickled radish30g
  • spinach50g
  • sesame oil.5 tsp
  • garlic minced1 clove
  • Pinch of saltAs needed
  • Soy sauce for dippingAs needed

Instructions

  1. 1

    Step 1

    Cook 1/2 cup short-grain rice and season with 1/2 tsp sesame oil and a pinch of salt.

  2. 2

    Step 2

    Prepare fillings: julienne 30g carrot, 30g cucumber, 30g pickled radish, and lightly sauté 50g spinach with garlic and sesame oil.

  3. 3

    Step 3

    Lay a sheet of seaweed (nori) on a bamboo mat, spread a thin layer of rice evenly over the seaweed, leaving 2cm at the top edge.

  4. 4

    Step 4

    Arrange the prepared fillings in a line on the rice near the bottom edge.

  5. 5

    Step 5

    Roll the seaweed tightly using the bamboo mat, applying gentle pressure to form a compact roll.

  6. 6

    Step 6

    Slice the roll into 6-8 bite-sized pieces using a sharp knife.

  7. 7

    Step 7

    Serve with soy sauce or pickled radish on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

10.5g

Carbs

65g

Fat

8g

Fiber

4g

Micronutrients

Iron

1.8 mg

Zinc

1.2 mg

Sodium

400 mg

Calcium

60 mg

Folate

80 mcg

Magnesium

40 mg

Potassium

250 mg

Vitamin C

15 mg

Vitamin A

450 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Gimbap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gimbap

How many calories are in Gimbap?

Gimbap has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Gimbap suitable for vegetarians?

Yes. Gimbap is suitable for vegetarians as written.

Is Gimbap gluten-free?

Gimbap is not reliably gluten-free as written because it includes Soy sauce for dipping. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gimbap?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Gimbap ahead of time?

Gimbap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Gimbap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next