How many calories are in Gimbap?
Gimbap has about 400 calories per serving based on the current ingredient list and serving size on this page.
Gimbap is a lunch korean recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
10.5 g
Ingredients
Instructions
Cook 1/2 cup short-grain rice and season with 1/2 tsp sesame oil and a pinch of salt.
Prepare fillings: julienne 30g carrot, 30g cucumber, 30g pickled radish, and lightly sauté 50g spinach with garlic and sesame oil.
Lay a sheet of seaweed (nori) on a bamboo mat, spread a thin layer of rice evenly over the seaweed, leaving 2cm at the top edge.
Arrange the prepared fillings in a line on the rice near the bottom edge.
Roll the seaweed tightly using the bamboo mat, applying gentle pressure to form a compact roll.
Slice the roll into 6-8 bite-sized pieces using a sharp knife.
Serve with soy sauce or pickled radish on the side.
Nutrition Snapshot
Calories
400
Protein
10.5g
Carbs
65g
Fat
8g
Fiber
4g
Micronutrients
Iron
1.8 mg
Zinc
1.2 mg
Sodium
400 mg
Calcium
60 mg
Folate
80 mcg
Magnesium
40 mg
Potassium
250 mg
Vitamin C
15 mg
Vitamin A
450 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gimbap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gimbap has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Gimbap is suitable for vegetarians as written.
Gimbap is not reliably gluten-free as written because it includes Soy sauce for dipping. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Gimbap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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