How many calories are in Jeyuk bokkeum?
Jeyuk bokkeum has about 450 calories per serving based on the current ingredient list and serving size on this page.
Jeyuk bokkeum is a lunch korean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
35.5 g
Ingredients
Instructions
Thinly slice 150g of pork shoulder or pork belly.
Prepare the marinade by mixing 1 tbsp gochujang, 1 tbsp soy sauce, 1 tsp sugar, 1 tsp minced garlic, 1 tsp grated ginger, 1 tbsp sesame oil, 1 tsp chili flakes, and 1 tbsp rice wine or mirin.
Marinate the pork slices in the sauce for at least 15 minutes.
Heat a pan over medium-high heat and add the marinated pork, stir-frying until cooked through and slightly caramelized, about 7-10 minutes.
Add 50g sliced onions and 30g sliced green onions to the pan and cook for another 2-3 minutes until softened.
Sprinkle with toasted sesame seeds and serve hot with steamed rice and kimchi.
Nutrition Snapshot
Calories
450
Protein
35.5g
Carbs
20.2g
Fat
22.3g
Fiber
3.1g
Micronutrients
Iron
2.5 mg
Zinc
3.2 mg
Sodium
850 mg
Calcium
40 mg
Folate
35 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
120 mcg
Vitamin B12
1.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Jeyuk bokkeum can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Jeyuk bokkeum has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Jeyuk bokkeum is not vegetarian as written because it includes pork shoulder or pork belly,thinly sliced.
Jeyuk bokkeum is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Jeyuk bokkeum can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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