KoreanLunchMeatSpicyHigh Protein

Jeyuk bokkeum

Jeyuk bokkeum is a lunch korean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

35.5 g

Ingredients

  • pork shoulder or pork belly,thinly sliced150g
  • gochujang (Korean chili paste)1 tbsp
  • soy sauce1 tbsp
  • sugar1 tsp
  • minced garlic1 tsp
  • grated ginger1 tsp
  • sesame oil1 tbsp
  • chili flakes1 tsp
  • rice wine or mirin1 tbsp
  • onion,sliced50g
  • green onions,sliced30g
  • toasted sesame seeds1 tsp

Instructions

  1. 1

    Step 1

    Thinly slice 150g of pork shoulder or pork belly.

  2. 2

    Step 2

    Prepare the marinade by mixing 1 tbsp gochujang, 1 tbsp soy sauce, 1 tsp sugar, 1 tsp minced garlic, 1 tsp grated ginger, 1 tbsp sesame oil, 1 tsp chili flakes, and 1 tbsp rice wine or mirin.

  3. 3

    Step 3

    Marinate the pork slices in the sauce for at least 15 minutes.

  4. 4

    Step 4

    Heat a pan over medium-high heat and add the marinated pork, stir-frying until cooked through and slightly caramelized, about 7-10 minutes.

  5. 5

    Step 5

    Add 50g sliced onions and 30g sliced green onions to the pan and cook for another 2-3 minutes until softened.

  6. 6

    Step 6

    Sprinkle with toasted sesame seeds and serve hot with steamed rice and kimchi.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

35.5g

Carbs

20.2g

Fat

22.3g

Fiber

3.1g

Micronutrients

Iron

2.5 mg

Zinc

3.2 mg

Sodium

850 mg

Calcium

40 mg

Folate

35 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

15 mg

Vitamin A

120 mcg

Vitamin B12

1.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Jeyuk bokkeum can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Jeyuk bokkeum

How many calories are in Jeyuk bokkeum?

Jeyuk bokkeum has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Jeyuk bokkeum suitable for vegetarians?

No. Jeyuk bokkeum is not vegetarian as written because it includes pork shoulder or pork belly,thinly sliced.

Is Jeyuk bokkeum gluten-free?

Jeyuk bokkeum is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Jeyuk bokkeum?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Jeyuk bokkeum ahead of time?

Jeyuk bokkeum can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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