How many calories are in Samgyetang?
Samgyetang has about 500 calories per serving based on the current ingredient list and serving size on this page.
Samgyetang is a lunch korean recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
90 min
Servings
1
Protein
50 g
Ingredients
Instructions
Clean a small, whole chicken and stuff its cavity with 1/4 cup of glutinous rice, a small ginseng root, a few jujubes, and a clove of garlic.
Place the stuffed chicken in a pot and add enough water to cover it.
Bring to a boil, then reduce the heat and simmer for 1.5 to 2 hours, or until the chicken is very tender.
Skim off any scum that rises to the surface.
Season with salt and pepper to taste just before serving.
Serve the soup hot, with the chicken whole.
Nutrition Snapshot
Calories
500
Protein
50g
Carbs
20g
Fat
25g
Fiber
2g
Micronutrients
Iron
2.5 mg
Zinc
3 mg
Sodium
200 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
2 mg
Vitamin A
30 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Samgyetang can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Samgyetang has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Samgyetang is not vegetarian as written because it includes small whole chicken (about 500g).
Samgyetang is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Samgyetang can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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