KoreanLunchMeatHigh ProteinGluten Containing

Galbi

Galbi is a lunch korean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

120 min

Servings

1

Protein

35.5 g

Ingredients

  • beef short ribs150g
  • soy sauce2tbsp
  • sugar1tbsp
  • sesame oil1tbsp
  • minced garlic1tbsp
  • grated ginger1tsp
  • chopped green onion1tbsp
  • toasted sesame seeds1tsp
  • grated Asian pear1tbsp

Instructions

  1. 1

    Step 1

    Soak 150g of beef short ribs in cold water for 30 minutes to remove excess blood, then drain and pat dry.

  2. 2

    Step 2

    Prepare the marinade by mixing 2 tbsp soy sauce, 1 tbsp sugar, 1 tbsp sesame oil, 1 tbsp minced garlic, 1 tsp grated ginger, 1 tbsp chopped green onion, 1 tsp toasted sesame seeds, and 1 tbsp grated Asian pear.

  3. 3

    Step 3

    Marinate the beef ribs in the sauce for at least 1 hour, preferably overnight in the refrigerator.

  4. 4

    Step 4

    Preheat a grill or grill pan over medium-high heat and cook the marinated ribs for 3-4 minutes per side until nicely charred and cooked through.

  5. 5

    Step 5

    Remove from heat and let rest for 5 minutes before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

35.5g

Carbs

15g

Fat

25g

Fiber

1.5g

Micronutrients

Iron

3.5 mg

Zinc

5 mg

Sodium

800 mg

Calcium

30 mg

Folate

15 mcg

Magnesium

20 mg

Potassium

350 mg

Vitamin C

3 mg

Vitamin A

20 mcg

Vitamin B12

2.4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Galbi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Galbi

How many calories are in Galbi?

Galbi has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Galbi suitable for vegetarians?

No. Galbi is not vegetarian as written because it includes beef short ribs.

Is Galbi gluten-free?

Galbi is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Galbi?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Galbi ahead of time?

Galbi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Galbi, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next