How many calories are in Galbi?
Galbi has about 450 calories per serving based on the current ingredient list and serving size on this page.
Galbi is a lunch korean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
120 min
Servings
1
Protein
35.5 g
Ingredients
Instructions
Soak 150g of beef short ribs in cold water for 30 minutes to remove excess blood, then drain and pat dry.
Prepare the marinade by mixing 2 tbsp soy sauce, 1 tbsp sugar, 1 tbsp sesame oil, 1 tbsp minced garlic, 1 tsp grated ginger, 1 tbsp chopped green onion, 1 tsp toasted sesame seeds, and 1 tbsp grated Asian pear.
Marinate the beef ribs in the sauce for at least 1 hour, preferably overnight in the refrigerator.
Preheat a grill or grill pan over medium-high heat and cook the marinated ribs for 3-4 minutes per side until nicely charred and cooked through.
Remove from heat and let rest for 5 minutes before serving.
Nutrition Snapshot
Calories
450
Protein
35.5g
Carbs
15g
Fat
25g
Fiber
1.5g
Micronutrients
Iron
3.5 mg
Zinc
5 mg
Sodium
800 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
20 mg
Potassium
350 mg
Vitamin C
3 mg
Vitamin A
20 mcg
Vitamin B12
2.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Galbi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Galbi has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Galbi is not vegetarian as written because it includes beef short ribs.
Galbi is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Galbi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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