How many calories are in Naengmyeon?
Naengmyeon has about 350 calories per serving based on the current ingredient list and serving size on this page.
Naengmyeon is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
15.5 g
Ingredients
Instructions
Cook 100g of buckwheat noodles in boiling water for 3-4 minutes until tender, then rinse under cold water and drain well.
Prepare the broth by mixing 300ml of cold beef broth with 1 tablespoon of vinegar, 1 teaspoon of sugar, and 1/2 teaspoon of salt; chill in the refrigerator.
Julienne half a cucumber and slice half a boiled egg and 30g of Korean pear thinly for garnish.
In a large bowl, place the cold noodles, pour the chilled broth over them, and top with cucumber, pear, boiled egg slices, and 30g of sliced boiled beef or cold shredded chicken if desired.
Add a teaspoon of mustard and a few drops of sesame oil on top before serving for extra flavor.
Nutrition Snapshot
Calories
350
Protein
15.5g
Carbs
60g
Fat
2.5g
Fiber
4g
Micronutrients
Iron
2.5 mg
Zinc
1.2 mg
Sodium
600 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
8 mg
Vitamin A
150 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
Yes
Allergens
Meal Prep and Storage
Naengmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Naengmyeon has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Naengmyeon is not vegetarian as written because it includes cold beef broth.
Naengmyeon is not reliably gluten-free as written because it includes buckwheat noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Naengmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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