KoreanLunchLow FatLow CalorieDairy FreeNut Free

Naengmyeon

Naengmyeon is a lunch korean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

15.5 g

Ingredients

  • buckwheat noodles100g
  • cold beef broth300ml
  • boiled egg.5 piece
  • Korean pear30g
  • cucumber15g
  • boiled beef or shredded chicken30g
  • vinegar1 tbsp
  • sugar1 tsp
  • salt.5 tsp
  • mustard1 tsp
  • a few drops sesame oilAs needed

Instructions

  1. 1

    Step 1

    Cook 100g of buckwheat noodles in boiling water for 3-4 minutes until tender, then rinse under cold water and drain well.

  2. 2

    Step 2

    Prepare the broth by mixing 300ml of cold beef broth with 1 tablespoon of vinegar, 1 teaspoon of sugar, and 1/2 teaspoon of salt; chill in the refrigerator.

  3. 3

    Step 3

    Julienne half a cucumber and slice half a boiled egg and 30g of Korean pear thinly for garnish.

  4. 4

    Step 4

    In a large bowl, place the cold noodles, pour the chilled broth over them, and top with cucumber, pear, boiled egg slices, and 30g of sliced boiled beef or cold shredded chicken if desired.

  5. 5

    Step 5

    Add a teaspoon of mustard and a few drops of sesame oil on top before serving for extra flavor.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15.5g

Carbs

60g

Fat

2.5g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

1.2 mg

Sodium

600 mg

Calcium

40 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

350 mg

Vitamin C

8 mg

Vitamin A

150 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

Yes

Allergens

MilkEggTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Naengmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Naengmyeon

How many calories are in Naengmyeon?

Naengmyeon has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Naengmyeon suitable for vegetarians?

No. Naengmyeon is not vegetarian as written because it includes cold beef broth.

Is Naengmyeon gluten-free?

Naengmyeon is not reliably gluten-free as written because it includes buckwheat noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Naengmyeon?

Yes. This recipe includes Milk, Egg, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Naengmyeon ahead of time?

Naengmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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