How many calories are in Bulgogi bowl?
Bulgogi bowl has about 600 calories per serving based on the current ingredient list and serving size on this page.
KoreanLunchMeat
Bulgogi bowl
Bulgogi bowl is a lunch korean recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
- beef, thinly sliced150g
- steamed rice1 cup
- onion, sliced.25 piece
- 2-3 mushrooms, slicedAs needed
- soy sauce2 tbsp
- sugar1 tbsp
- sesame oil1 tsp
Instructions
- 1
Step 1
Marinate thinly sliced beef in a sweet and savory soy-based sauce.
- 2
Step 2
Stir-fry the beef with onions and mushrooms.
- 3
Step 3
Serve the bulgogi over a bowl of steamed rice.
- 4
Step 4
Garnish with sesame seeds and chopped green onions.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
30g
Carbs
70g
Fat
20g
Fiber
5g
Micronutrients
Iron
3.5 mg
Zinc
5 mg
Sodium
900 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
5 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
SoySesame
Meal Prep and Storage
Make it easier to prep ahead
Bulgogi bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bulgogi bowl
Is Bulgogi bowl suitable for vegetarians?
No. Bulgogi bowl is not vegetarian as written because it includes beef, thinly sliced.
Is Bulgogi bowl gluten-free?
Bulgogi bowl is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bulgogi bowl?
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bulgogi bowl ahead of time?
Bulgogi bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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