KoreanLunchMeatGluten Free

Japchae noodles

Japchae noodles is a lunch korean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

40 min

Servings

1

Protein

12 g

Ingredients

  • sweet potato starch noodles100g
  • beef, thinly sliced and seasoned50g
  • spinach, blanched.25 cup
  • carrots, julienned.25 cup
  • onions, thinly sliced.25 cup
  • 2-3 shiitake mushrooms, thinly slicedAs needed
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • sugar1 tsp
  • sesame seeds1 tsp

Instructions

  1. 1

    Step 1

    Cook sweet potato starch noodles according to package directions, then rinse in cold water and drain.

  2. 2

    Step 2

    In a large bowl, toss the cooked noodles with soy sauce, sesame oil, and sugar.

  3. 3

    Step 3

    In a large skillet, stir-fry seasoned beef and a variety of colorful vegetables like spinach, carrots, onions, and mushrooms separately.

  4. 4

    Step 4

    Combine the noodles, beef, and vegetables in a large bowl.

  5. 5

    Step 5

    Season with more soy sauce, sesame oil, and sesame seeds to taste.

  6. 6

    Step 6

    Garnish with additional sesame seeds and serve at room temperature or slightly warm.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

12g

Carbs

70g

Fat

15g

Fiber

6g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

700 mg

Calcium

60 mg

Folate

70 mcg

Magnesium

50 mg

Potassium

350 mg

Vitamin C

8 mg

Vitamin A

250 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Japchae noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Japchae noodles

How many calories are in Japchae noodles?

Japchae noodles has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Japchae noodles suitable for vegetarians?

No. Japchae noodles is not vegetarian as written because it includes beef, thinly sliced and seasoned.

Is Japchae noodles gluten-free?

Yes. Japchae noodles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Japchae noodles?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Japchae noodles ahead of time?

Japchae noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Japchae noodles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next