KoreanLunchMeatHigh Carb

Jjajangmyeon

Jjajangmyeon is a lunch korean recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

40 min

Servings

1

Protein

25 g

Ingredients

  • fresh wheat noodles100g
  • pork belly, diced50g
  • vegetable oil1 tbsp
  • onion, diced.5 cup
  • zucchini, diced.25 cup
  • black bean paste (chunjang)3 tbsp
  • water or broth.5 cup
  • sugar1 tsp
  • Sliced cucumberFor Garnish
  • Sesame seedsFor Garnish

Instructions

  1. 1

    Step 1

    Boil 100g fresh wheat noodles according to package instructions, then drain and set aside.

  2. 2

    Step 2

    Heat 1 tablespoon vegetable oil in a pan over medium heat and sauté 50g diced pork belly until browned.

  3. 3

    Step 3

    Add 1/2 cup diced onions and 1/4 cup diced zucchini to the pan and cook until softened.

  4. 4

    Step 4

    Stir in 3 tablespoons black bean paste (chunjang) and cook for 2 minutes to reduce bitterness.

  5. 5

    Step 5

    Add 1/2 cup water or broth and simmer for 5 minutes until sauce thickens.

  6. 6

    Step 6

    Mix 1 teaspoon sugar into the sauce to balance flavors.

  7. 7

    Step 7

    Pour the sauce over the cooked noodles and garnish with sliced cucumber and sesame seeds before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

25g

Carbs

110g

Fat

15g

Fiber

6g

Micronutrients

Iron

2.5 mg

Zinc

2.8 mg

Sodium

900 mg

Calcium

40 mg

Folate

40 mcg

Magnesium

45 mg

Potassium

350 mg

Vitamin C

12 mg

Vitamin A

150 mcg

Vitamin B12

1.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Jjajangmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Jjajangmyeon

How many calories are in Jjajangmyeon?

Jjajangmyeon has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Jjajangmyeon suitable for vegetarians?

No. Jjajangmyeon is not vegetarian as written because it includes pork belly, diced.

Is Jjajangmyeon gluten-free?

Jjajangmyeon is not reliably gluten-free as written because it includes fresh wheat noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Jjajangmyeon?

Yes. This recipe includes Gluten and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Jjajangmyeon ahead of time?

Jjajangmyeon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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