BangladeshiLunchVegetarianVegan

Begun Bhorta

Begun Bhorta is a lunch bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

25 min

Servings

1

Protein

3 g

Ingredients

  • large eggplant1 piece
  • onion, finely chopped.25 piece
  • green chili, finely chopped1 piece
  • cilantro, chopped1 tbsp
  • mustard oil1 tsp
  • saltTo taste

Instructions

  1. 1

    Step 1

    Roast a large eggplant over an open flame or in the oven until the skin is charred and the flesh is soft.

  2. 2

    Step 2

    Let the eggplant cool, then peel off the skin.

  3. 3

    Step 3

    Mash the eggplant flesh in a bowl.

  4. 4

    Step 4

    Add finely chopped onion, green chilies, cilantro, mustard oil, and salt.

  5. 5

    Step 5

    Mix everything well.

  6. 6

    Step 6

    Serve with rice or roti.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

3g

Carbs

20g

Fat

13g

Fiber

8g

Micronutrients

Iron

1.2 mg

Zinc

0.4 mg

Sodium

200 mg

Calcium

40 mg

Folate

30 mcg

Magnesium

30 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

10 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Egg

Meal Prep and Storage

Make it easier to prep ahead

Begun Bhorta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Begun Bhorta

How many calories are in Begun Bhorta?

Begun Bhorta has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Begun Bhorta suitable for vegetarians?

Yes. Begun Bhorta is suitable for vegetarians as written.

Is Begun Bhorta gluten-free?

Begun Bhorta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Begun Bhorta?

Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Begun Bhorta ahead of time?

Begun Bhorta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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