How many calories are in Begun Bhorta?
Begun Bhorta has about 200 calories per serving based on the current ingredient list and serving size on this page.
Begun Bhorta is a lunch bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
25 min
Servings
1
Protein
3 g
Ingredients
Instructions
Roast a large eggplant over an open flame or in the oven until the skin is charred and the flesh is soft.
Let the eggplant cool, then peel off the skin.
Mash the eggplant flesh in a bowl.
Add finely chopped onion, green chilies, cilantro, mustard oil, and salt.
Mix everything well.
Serve with rice or roti.
Nutrition Snapshot
Calories
200
Protein
3g
Carbs
20g
Fat
13g
Fiber
8g
Micronutrients
Iron
1.2 mg
Zinc
0.4 mg
Sodium
200 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Begun Bhorta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Begun Bhorta has about 200 calories per serving based on the current ingredient list and serving size on this page.
Yes. Begun Bhorta is suitable for vegetarians as written.
Begun Bhorta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Begun Bhorta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Begun Bhorta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bhaat is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Lal Bhaat is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Lal Shak bhaja is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
MashKalai daal is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Shobji is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Aam er achar is a snack bangladeshi recipe from the Forkd database with calorie and macro details.