BangladeshiLunchVegetarianVegan

Shobji

Shobji is a lunch bangladeshi recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

30 min

Servings

1

Protein

5 g

Ingredients

  • mixed vegetables (potatoes, carrots, beans, cauliflower)2 cup
  • oil2 tbsp
  • panch phoron1 tsp
  • ginger paste1 tsp
  • turmeric powder.5 tsp
  • SaltTo taste
  • Fresh corianderFor Garnish

Instructions

  1. 1

    Step 1

    Chop a variety of seasonal vegetables.

  2. 2

    Step 2

    Heat oil in a pan and add panch phoron (Bengali five-spice mix).

  3. 3

    Step 3

    Add the chopped vegetables and saute for 5-7 minutes.

  4. 4

    Step 4

    Add ginger paste, turmeric, and salt.

  5. 5

    Step 5

    Cover and cook until the vegetables are tender.

  6. 6

    Step 6

    Garnish with fresh coriander and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

5g

Carbs

30g

Fat

12g

Fiber

8g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

500 mg

Calcium

80 mg

Folate

80 mcg

Magnesium

60 mg

Potassium

700 mg

Vitamin C

50 mg

Vitamin A

400 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Shobji can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shobji

How many calories are in Shobji?

Shobji has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Shobji suitable for vegetarians?

Yes. Shobji is suitable for vegetarians as written.

Is Shobji gluten-free?

Shobji is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shobji?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Shobji ahead of time?

Shobji can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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