How many calories are in Shobji?
Shobji has about 250 calories per serving based on the current ingredient list and serving size on this page.
Shobji is a lunch bangladeshi recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
5 g
Ingredients
Instructions
Chop a variety of seasonal vegetables.
Heat oil in a pan and add panch phoron (Bengali five-spice mix).
Add the chopped vegetables and saute for 5-7 minutes.
Add ginger paste, turmeric, and salt.
Cover and cook until the vegetables are tender.
Garnish with fresh coriander and serve hot.
Nutrition Snapshot
Calories
250
Protein
5g
Carbs
30g
Fat
12g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
500 mg
Calcium
80 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
50 mg
Vitamin A
400 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shobji can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shobji has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Shobji is suitable for vegetarians as written.
Shobji is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Shobji can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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