BangladeshiLunchVeganVegetarian

Lal Bhaat

Lal Bhaat is a lunch bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

25 min

Servings

1

Protein

5 g

Ingredients

  • red rice.5 cup
  • water1 cup
  • pinch of saltAs needed

Instructions

  1. 1

    Step 1

    Rinse red rice under cold water.

  2. 2

    Step 2

    In a pot, bring water to a boil.

  3. 3

    Step 3

    Add the red rice and a pinch of salt.

  4. 4

    Step 4

    Cook for 20-25 minutes, or until the rice is tender.

  5. 5

    Step 5

    Drain the excess water and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

5g

Carbs

44g

Fat

1g

Fiber

2g

Micronutrients

Iron

0.8 mg

Zinc

0.8 mg

Sodium

5 mg

Calcium

15 mg

Folate

8 mcg

Magnesium

40 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Lal Bhaat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lal Bhaat

How many calories are in Lal Bhaat?

Lal Bhaat has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Lal Bhaat suitable for vegetarians?

Yes. Lal Bhaat is suitable for vegetarians as written.

Is Lal Bhaat gluten-free?

Lal Bhaat is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lal Bhaat?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Lal Bhaat ahead of time?

Lal Bhaat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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