How many calories are in Lal Bhaat?
Lal Bhaat has about 200 calories per serving based on the current ingredient list and serving size on this page.
Lal Bhaat is a lunch bangladeshi recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
25 min
Servings
1
Protein
5 g
Ingredients
Instructions
Rinse red rice under cold water.
In a pot, bring water to a boil.
Add the red rice and a pinch of salt.
Cook for 20-25 minutes, or until the rice is tender.
Drain the excess water and serve.
Nutrition Snapshot
Calories
200
Protein
5g
Carbs
44g
Fat
1g
Fiber
2g
Micronutrients
Iron
0.8 mg
Zinc
0.8 mg
Sodium
5 mg
Calcium
15 mg
Folate
8 mcg
Magnesium
40 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lal Bhaat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lal Bhaat has about 200 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lal Bhaat is suitable for vegetarians as written.
Lal Bhaat is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Lal Bhaat can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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