How many calories are in Lal Shak bhaja?
Lal Shak bhaja has about 150 calories per serving based on the current ingredient list and serving size on this page.
Lal Shak bhaja is a lunch bangladeshi recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
15 min
Servings
1
Protein
5 g
Ingredients
Instructions
Wash and chop red spinach (lal shak).
Heat mustard oil in a pan and temper with dried red chilies and panch phoron (Bengali five-spice mix).
Add the chopped spinach and sauté.
Add salt and a little sugar to taste.
Cook until the spinach is wilted and tender.
Serve hot as a side dish with rice.
Nutrition Snapshot
Calories
150
Protein
5g
Carbs
10g
Fat
10g
Fiber
4g
Micronutrients
Iron
4 mg
Zinc
0.8 mg
Sodium
150 mg
Calcium
200 mg
Folate
100 mcg
Magnesium
80 mg
Potassium
400 mg
Vitamin C
40 mg
Vitamin A
500 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lal Shak bhaja can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lal Shak bhaja has about 150 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lal Shak bhaja is suitable for vegetarians as written.
Lal Shak bhaja is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Lal Shak bhaja can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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