BangladeshiLunchVeganVegetarian

Lal Shak bhaja

Lal Shak bhaja is a lunch bangladeshi recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

150 kcal

Total Time

15 min

Servings

1

Protein

5 g

Ingredients

  • red spinach (lal shak)1 bunch
  • mustard oil1 tbsp
  • dried red chili1 piece
  • panch phoron.5 tsp
  • saltTo taste
  • a pinch of sugarAs needed

Instructions

  1. 1

    Step 1

    Wash and chop red spinach (lal shak).

  2. 2

    Step 2

    Heat mustard oil in a pan and temper with dried red chilies and panch phoron (Bengali five-spice mix).

  3. 3

    Step 3

    Add the chopped spinach and sauté.

  4. 4

    Step 4

    Add salt and a little sugar to taste.

  5. 5

    Step 5

    Cook until the spinach is wilted and tender.

  6. 6

    Step 6

    Serve hot as a side dish with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

5g

Carbs

10g

Fat

10g

Fiber

4g

Micronutrients

Iron

4 mg

Zinc

0.8 mg

Sodium

150 mg

Calcium

200 mg

Folate

100 mcg

Magnesium

80 mg

Potassium

400 mg

Vitamin C

40 mg

Vitamin A

500 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Lal Shak bhaja can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lal Shak bhaja

How many calories are in Lal Shak bhaja?

Lal Shak bhaja has about 150 calories per serving based on the current ingredient list and serving size on this page.

Is Lal Shak bhaja suitable for vegetarians?

Yes. Lal Shak bhaja is suitable for vegetarians as written.

Is Lal Shak bhaja gluten-free?

Lal Shak bhaja is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lal Shak bhaja?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Lal Shak bhaja ahead of time?

Lal Shak bhaja can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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