BangladeshiLunchVeganVegetarian

MashKalai daal

MashKalai daal is a lunch bangladeshi recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • Mashkalai dal (urad dal).5 cup
  • ghee or oil1 tbsp
  • dried red chili1 piece
  • cumin seeds.5 tsp
  • a pinch of asafoetidaAs needed
  • onion, chopped.25 piece
  • chopped ginger.5 tsp
  • chopped garlic.5 tsp
  • turmeric powder.25 tsp
  • saltTo taste
  • cilantro, chopped1 tbsp

Instructions

  1. 1

    Step 1

    Wash Mashkalai dal (urad dal) and pressure cook it until soft.

  2. 2

    Step 2

    Heat ghee or oil in a pan and temper with dried red chilies, cumin seeds, and asafoetida.

  3. 3

    Step 3

    Add chopped onions, ginger, and garlic and sauté until fragrant.

  4. 4

    Step 4

    Add the cooked dal to the pan.

  5. 5

    Step 5

    Season with turmeric powder and salt.

  6. 6

    Step 6

    Simmer for a few minutes to allow the flavors to meld.

  7. 7

    Step 7

    Garnish with fresh cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

15g

Carbs

45g

Fat

5g

Fiber

12g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

200 mg

Calcium

80 mg

Folate

150 mcg

Magnesium

100 mg

Potassium

500 mg

Vitamin C

3 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

MashKalai daal can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about MashKalai daal

How many calories are in MashKalai daal?

MashKalai daal has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is MashKalai daal suitable for vegetarians?

Yes. MashKalai daal is suitable for vegetarians as written.

Is MashKalai daal gluten-free?

MashKalai daal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in MashKalai daal?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make MashKalai daal ahead of time?

MashKalai daal can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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