How many calories are in MashKalai daal?
MashKalai daal has about 300 calories per serving based on the current ingredient list and serving size on this page.
MashKalai daal is a lunch bangladeshi recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
Instructions
Wash Mashkalai dal (urad dal) and pressure cook it until soft.
Heat ghee or oil in a pan and temper with dried red chilies, cumin seeds, and asafoetida.
Add chopped onions, ginger, and garlic and sauté until fragrant.
Add the cooked dal to the pan.
Season with turmeric powder and salt.
Simmer for a few minutes to allow the flavors to meld.
Garnish with fresh cilantro.
Nutrition Snapshot
Calories
300
Protein
15g
Carbs
45g
Fat
5g
Fiber
12g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
200 mg
Calcium
80 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
500 mg
Vitamin C
3 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
MashKalai daal can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
MashKalai daal has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. MashKalai daal is suitable for vegetarians as written.
MashKalai daal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
MashKalai daal can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked MashKalai daal, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Begun Bhorta is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Bhaat is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Lal Bhaat is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Lal Shak bhaja is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Shobji is a lunch bangladeshi recipe from the Forkd database with calorie and macro details.
Aam er achar is a snack bangladeshi recipe from the Forkd database with calorie and macro details.