How many calories are in Winter melon?
Winter melon has about 80 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarianVegan
Winter melon
Winter melon is a lunch chinese recipe with 80 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
80 kcal
Total Time
25 min
Servings
1
Protein
1 g
Ingredients
- cubed winter melon1 cup
- vegetable broth1 cup
- salt and white pepperTo taste
Instructions
- 1
Step 1
Peel and cube winter melon.
- 2
Step 2
In a pot,bring broth to a simmer.
- 3
Step 3
Add winter melon and cook for 15-20 minutes until tender.
- 4
Step 4
Season with salt and white pepper to taste.
- 5
Step 5
Garnish with chopped cilantro or scallions.
Nutrition Snapshot
Macros and micros at a glance
Calories
80
Protein
1g
Carbs
20g
Fat
0g
Fiber
4g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
300 mg
Calcium
30 mg
Folate
10 mcg
Magnesium
15 mg
Potassium
200 mg
Vitamin C
15 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Winter melon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Winter melon
Is Winter melon suitable for vegetarians?
Yes. Winter melon is suitable for vegetarians as written.
Is Winter melon gluten-free?
Winter melon is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Winter melon?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Winter melon ahead of time?
Winter melon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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