ChineseLunchVegetarianVegan

Stir frying

Stir frying is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

15 min

Servings

1

Protein

8 g

Ingredients

  • mixed vegetables1 cup
  • tofu or chicken100g
  • soy sauce2 tbsp
  • sesame oil1 tbsp
  • garlic,minced1 clove

Instructions

  1. 1

    Step 1

    Heat oil in a wok over high heat.

  2. 2

    Step 2

    Add your choice of vegetables and protein.

  3. 3

    Step 3

    Stir-fry for 3-5 minutes until vegetables are tender-crisp.

  4. 4

    Step 4

    Add sauce and toss to combine.

  5. 5

    Step 5

    Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

8g

Carbs

20g

Fat

15g

Fiber

6g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

600 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

400 mg

Vitamin C

30 mg

Vitamin A

150 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Stir frying can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir frying

How many calories are in Stir frying?

Stir frying has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Stir frying suitable for vegetarians?

Yes. Stir frying is suitable for vegetarians as written.

Is Stir frying gluten-free?

Stir frying is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir frying?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir frying ahead of time?

Stir frying can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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