How many calories are in Aloo Bhorta?
Aloo Bhorta has about 250 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchVegetarian
Aloo Bhorta
Aloo Bhorta is a lunch bangladeshi recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
4 g
Ingredients
- medium potatoes2 piece
- onion, finely chopped.25 piece
- green chili, finely chopped1 piece
- cilantro, chopped1 tbsp
- mustard oil1 tsp
- saltTo taste
Instructions
- 1
Step 1
Boil potatoes until they are soft.
- 2
Step 2
Peel the potatoes and mash them in a bowl.
- 3
Step 3
Add finely chopped onion, green chilies, and cilantro to the mashed potatoes.
- 4
Step 4
Add mustard oil, salt to taste, and mix everything well.
- 5
Step 5
Serve with steamed rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
4g
Carbs
40g
Fat
8g
Fiber
5g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
200 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Aloo Bhorta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Aloo Bhorta
Is Aloo Bhorta suitable for vegetarians?
Yes. Aloo Bhorta is suitable for vegetarians as written.
Is Aloo Bhorta gluten-free?
Aloo Bhorta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Aloo Bhorta?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Aloo Bhorta ahead of time?
Aloo Bhorta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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