How many calories are in Bhuna Khichuri?
Bhuna Khichuri has about 450 calories per serving based on the current ingredient list and serving size on this page.
Bhuna Khichuri is a lunch bangladeshi recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
40 min
Servings
1
Protein
15 g
Ingredients
Instructions
Wash rice and lentils together.
Heat ghee or oil in a pot and sauté whole spices like cinnamon, cardamom, and cloves.
Add sliced onions and fry until golden brown.
Add ginger-garlic paste and cook for a minute.
Add the washed rice and lentils and sauté for a few minutes.
Pour in hot water, add salt, and bring to a boil.
Cover and cook on low heat until the water is absorbed and the rice and lentils are cooked.
Garnish with fried onions and serve hot with a dollop of ghee.
Nutrition Snapshot
Calories
450
Protein
15g
Carbs
70g
Fat
12g
Fiber
10g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
250 mg
Calcium
50 mg
Folate
100 mcg
Magnesium
60 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
30 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bhuna Khichuri can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bhuna Khichuri has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bhuna Khichuri is suitable for vegetarians as written.
Bhuna Khichuri is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Bhuna Khichuri can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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