BangladeshiLunchVegetarian

Bhuna Khichuri

Bhuna Khichuri is a lunch bangladeshi recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

40 min

Servings

1

Protein

15 g

Ingredients

  • rice.5 cup
  • lentils (moong dal).25 cup
  • ghee1 tbsp
  • small onion, sliced1 piece
  • ginger-garlic paste1 tsp
  • cinnamon stick1 piece
  • cardamom pods2 piece
  • cloves2 clove
  • saltTo taste
  • hot waterAs needed

Instructions

  1. 1

    Step 1

    Wash rice and lentils together.

  2. 2

    Step 2

    Heat ghee or oil in a pot and sauté whole spices like cinnamon, cardamom, and cloves.

  3. 3

    Step 3

    Add sliced onions and fry until golden brown.

  4. 4

    Step 4

    Add ginger-garlic paste and cook for a minute.

  5. 5

    Step 5

    Add the washed rice and lentils and sauté for a few minutes.

  6. 6

    Step 6

    Pour in hot water, add salt, and bring to a boil.

  7. 7

    Step 7

    Cover and cook on low heat until the water is absorbed and the rice and lentils are cooked.

  8. 8

    Step 8

    Garnish with fried onions and serve hot with a dollop of ghee.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15g

Carbs

70g

Fat

12g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

250 mg

Calcium

50 mg

Folate

100 mcg

Magnesium

60 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

30 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Bhuna Khichuri can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bhuna Khichuri

How many calories are in Bhuna Khichuri?

Bhuna Khichuri has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Bhuna Khichuri suitable for vegetarians?

Yes. Bhuna Khichuri is suitable for vegetarians as written.

Is Bhuna Khichuri gluten-free?

Bhuna Khichuri is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bhuna Khichuri?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Bhuna Khichuri ahead of time?

Bhuna Khichuri can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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