SwedishLunchVegetarian

Ärtsoppa (Swedish Yellow Pea Soup)

Ärtsoppa (Swedish Yellow Pea Soup) is a lunch swedish recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • yellow split peas100 g
  • water500 ml
  • onion50 g
  • carrot50 g
  • thyme1 tsp
  • salt1 tsp
  • pepper.5 tsp

Instructions

  1. 1

    Step 1

    Rinse and soak split peas overnight.

  2. 2

    Step 2

    Drain and rinse the peas.

  3. 3

    Step 3

    Add peas to a pot with water, diced onion, and diced carrot.

  4. 4

    Step 4

    Bring to a boil, then simmer for 1.5 hours until peas are soft.

  5. 5

    Step 5

    Add thyme, salt, and pepper to taste.

  6. 6

    Step 6

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

15g

Carbs

45g

Fat

5g

Fiber

10g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Ärtsoppa (Swedish Yellow Pea Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ärtsoppa (Swedish Yellow Pea Soup)

How many calories are in Ärtsoppa (Swedish Yellow Pea Soup)?

Ärtsoppa (Swedish Yellow Pea Soup) has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Ärtsoppa (Swedish Yellow Pea Soup) suitable for vegetarians?

Yes. Ärtsoppa (Swedish Yellow Pea Soup) is suitable for vegetarians as written.

Is Ärtsoppa (Swedish Yellow Pea Soup) gluten-free?

Ärtsoppa (Swedish Yellow Pea Soup) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ärtsoppa (Swedish Yellow Pea Soup)?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Ärtsoppa (Swedish Yellow Pea Soup) ahead of time?

Ärtsoppa (Swedish Yellow Pea Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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