How many calories are in Pulpo a la gallega?
Pulpo a la gallega has about 450 calories per serving based on the current ingredient list and serving size on this page.
SpanishLunchFish
Pulpo a la gallega
Pulpo a la gallega is a lunch spanish recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
60 min
Servings
1
Protein
40 g
Ingredients
- whole octopus2 lb
- PotatoesAs needed
- Olive oilAs needed
- Coarse sea saltAs needed
- Smoked paprikaAs needed
Instructions
- 1
Step 1
Bring a large pot of unsalted water to a boil.
- 2
Step 2
Dip a whole octopus (about 2 lbs) into the boiling water three times to curl the tentacles. Then, leave it in the water to simmer for 40-50 minutes, or until tender.
- 3
Step 3
While the octopus is cooking, boil a few potatoes until tender. Slice them into thick rounds.
- 4
Step 4
Remove the octopus from the water and cut it into bite-sized pieces with scissors.
- 5
Step 5
Arrange the potato slices on a wooden plate. Top with the octopus pieces.
- 6
Step 6
Drizzle generously with olive oil and sprinkle with coarse sea salt and smoked paprika.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
40g
Carbs
20g
Fat
25g
Fiber
2g
Micronutrients
Iron
8 mg
Zinc
4 mg
Sodium
700 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
100 mg
Potassium
1000 mg
Vitamin C
20 mg
Vitamin A
100 mcg
Vitamin B12
30 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Pulpo a la gallega can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Pulpo a la gallega
Is Pulpo a la gallega suitable for vegetarians?
No. Pulpo a la gallega is not vegetarian as written.
Is Pulpo a la gallega gluten-free?
Pulpo a la gallega is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Pulpo a la gallega?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pulpo a la gallega ahead of time?
Pulpo a la gallega can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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