How many calories are in Caldeirada?
Caldeirada has about 600 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchFish
Caldeirada
Caldeirada is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
60 min
Servings
1
Protein
50 g
Ingredients
- mixed fish and seafood500g
- potatoes2 piece
- onion1 piece
- tomatoes2 piece
- white wine.5 cup
- olive oil.25 cup
Instructions
- 1
Step 1
Layer fish, potatoes, onions, and tomatoes in a pot.
- 2
Step 2
Add wine, olive oil, and spices.
- 3
Step 3
Cook until the fish is cooked through and the potatoes are tender.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
50g
Carbs
20g
Fat
30g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
700 mg
Calcium
100 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
800 mg
Vitamin C
40 mg
Vitamin A
100 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Caldeirada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Caldeirada
Is Caldeirada suitable for vegetarians?
No. Caldeirada is not vegetarian as written because it includes mixed fish and seafood.
Is Caldeirada gluten-free?
Caldeirada is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Caldeirada?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Caldeirada ahead of time?
Caldeirada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Caldeirada, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BrazilianLunch
Bobó de camarão
Bobó de camarão is a lunch brazilian recipe from the Forkd database with calorie and macro details.
500 cal30 g protein50 min
BrazilianLunch
Piracuí
Piracuí is a lunch brazilian recipe from the Forkd database with calorie and macro details.
250 cal30 g protein30 min
BrazilianLunch
Angu
Angu is a lunch brazilian recipe from the Forkd database with calorie and macro details.
300 cal4 g protein25 min
SpanishLunch
Arroz negro
Arroz negro is a lunch spanish recipe from the Forkd database with calorie and macro details.
350 cal15 g protein25 min
BrazilianLunch
Arrumadinho
Arrumadinho is a lunch brazilian recipe from the Forkd database with calorie and macro details.
550 cal30 g protein30 min
SpanishLunch
Bacalao a la vizcaína
Bacalao a la vizcaína is a lunch spanish recipe from the Forkd database with calorie and macro details.
600 cal50 g protein90 min