How many calories are in Piracuí?
Piracuí has about 250 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchFish
Piracuí
Piracuí is a lunch brazilian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
- piracuí.5 cup
- onion, chopped.25 piece
- garlic, minced1 clove
- tomato, chopped.5 piece
Instructions
- 1
Step 1
Sauté the piracuí (fish flour) with onions, garlic, and tomatoes.
- 2
Step 2
Add water or coconut milk to form a thick porridge.
- 3
Step 3
Season with salt, pepper, and herbs to taste.
- 4
Step 4
Serve hot with rice or farofa.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
30g
Carbs
20g
Fat
5g
Fiber
2g
Micronutrients
Iron
0 mg
Zinc
0 mg
Sodium
300 mg
Calcium
0 mg
Folate
0 mcg
Magnesium
0 mg
Potassium
0 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Piracuí can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Piracuí
Is Piracuí suitable for vegetarians?
No. Piracuí is not vegetarian as written.
Is Piracuí gluten-free?
Piracuí is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Piracuí?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Piracuí ahead of time?
Piracuí can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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