Moqueca

Ingredients

• white fish fillet150g
• shrimp50g
• lime.5 piece
• garlic1 clove
• onion.25 piece
• bell pepper.25 piece
• tomato.5 piece
• palm oil1 tbsp
• coconut milk.5 cup
• chopped cilantro2 tbsp

Instructions

1. 1

   Step 1

   Marinate fish and shrimp in lime juice, garlic, and salt.

2. 2

   Step 2

   In a clay pot, sauté onions, bell peppers, and tomatoes in palm oil (dendê oil).

3. 3

   Step 3

   Layer the fish and shrimp on top of the vegetables.

4. 4

   Step 4

   Pour coconut milk over the seafood and vegetables.

5. 5

   Step 5

   Simmer for 15-20 minutes, until the seafood is cooked through.

6. 6

   Step 6

   Stir in chopped cilantro and serve with rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Moqueca can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.