How many calories are in Quibebe?
Quibebe has about 200 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchVegetarianGluten Free
Quibebe
Quibebe is a lunch brazilian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
40 min
Servings
1
Protein
4 g
Ingredients
- diced pumpkin1 cup
- onion, chopped.25 piece
- garlic, minced1 clove
- oil1 tbsp
Instructions
- 1
Step 1
Sauté onions and garlic in oil.
- 2
Step 2
Add diced pumpkin and cook until tender.
- 3
Step 3
Mash the pumpkin to form a creamy puree.
- 4
Step 4
Season with salt, pepper, and herbs to taste.
- 5
Step 5
Serve hot as a side dish.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
4g
Carbs
30g
Fat
8g
Fiber
5g
Micronutrients
Iron
1 mg
Zinc
0.3 mg
Sodium
200 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
400 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Quibebe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quibebe
Is Quibebe suitable for vegetarians?
Yes. Quibebe is suitable for vegetarians as written.
Is Quibebe gluten-free?
Yes. Quibebe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quibebe?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quibebe ahead of time?
Quibebe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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