How many calories are in Chana?
Chana has about 350 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchVeganVegetarian
Chana
Chana is a lunch brazilian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
15 g
Ingredients
- chickpeas1 cup
- onion1 piece
- tomatoes2 piece
- inch ginger1 piece
- garlic2 clove
- SpicesTo taste
Instructions
- 1
Step 1
Sauté onions, garlic, and ginger.
- 2
Step 2
Add tomatoes and spices and cook until the oil separates.
- 3
Step 3
Add chickpeas and water and simmer for 15-20 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
50g
Fat
10g
Fiber
15g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
400 mg
Calcium
100 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
600 mg
Vitamin C
20 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Chana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chana
Is Chana suitable for vegetarians?
Yes. Chana is suitable for vegetarians as written.
Is Chana gluten-free?
Chana is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chana?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Chana ahead of time?
Chana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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