How many calories are in Banh mi?
Banh mi has about 500 calories per serving based on the current ingredient list and serving size on this page.
VietnameseLunchMeat
Banh mi
Banh mi is a lunch vietnamese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
30 min
Servings
1
Protein
25 g
Ingredients
- small baguette1 piece
- pâté2 tbsp
- mayonnaise2 tbsp
- grilled pork, chicken, or tofu100g
- pickled carrots and daikon.25 cup
- A few slices of cucumberAs needed
- A handful of fresh cilantroAs needed
- Sliced jalapeñosAs needed
- SrirachaAs needed
Instructions
- 1
Step 1
Slice a baguette lengthwise and toast it until crispy.
- 2
Step 2
Spread a layer of pâté on one side of the baguette and mayonnaise on the other.
- 3
Step 3
Fill the baguette with your choice of protein, such as grilled pork, chicken, or tofu.
- 4
Step 4
Add pickled carrots and daikon, sliced cucumbers, and fresh cilantro.
- 5
Step 5
For extra spice, add sliced jalapeños or a drizzle of sriracha.
- 6
Step 6
Close the sandwich and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
25g
Carbs
60g
Fat
20g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
1000 mg
Calcium
80 mg
Folate
100 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
200 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Banh mi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Banh mi
Is Banh mi suitable for vegetarians?
No. Banh mi is not vegetarian as written because it includes grilled pork, chicken, or tofu.
Is Banh mi gluten-free?
Banh mi is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Banh mi?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Banh mi ahead of time?
Banh mi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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