How many calories are in Com tam?
Com tam has about 700 calories per serving based on the current ingredient list and serving size on this page.
Com tam is a lunch vietnamese recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
45 min
Servings
1
Protein
40 g
Ingredients
Instructions
Cook broken rice according to package directions.
Marinate a pork chop with lemongrass, garlic, fish sauce, and sugar. Grill or pan-fry until cooked through.
Prepare a steamed egg meatloaf (cha trung hap) by mixing ground pork, eggs, and wood ear mushrooms, then steaming until firm.
Fry an egg, sunny-side up.
Assemble the plate with a serving of broken rice, the grilled pork chop, a slice of steamed egg meatloaf, and the fried egg.
Garnish with pickled carrots and daikon, sliced cucumber, and a side of nuoc cham (Vietnamese dipping sauce).
Nutrition Snapshot
Calories
700
Protein
40g
Carbs
80g
Fat
25g
Fiber
5g
Micronutrients
Iron
3.5 mg
Zinc
4 mg
Sodium
1000 mg
Calcium
80 mg
Folate
100 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
150 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Com tam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Com tam has about 700 calories per serving based on the current ingredient list and serving size on this page.
No. Com tam is not vegetarian as written because it includes pork chop.
Com tam is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Com tam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Com tam, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Banh mi is a lunch vietnamese recipe from the Forkd database with calorie and macro details.
Banh mi is a lunch vietnamese recipe from the Forkd database with calorie and macro details.
Bun cha is a lunch vietnamese recipe from the Forkd database with calorie and macro details.
Bun cha is a lunch vietnamese recipe from the Forkd database with calorie and macro details.
Com tam is a lunch vietnamese recipe from the Forkd database with calorie and macro details.
Pho is a lunch vietnamese recipe from the Forkd database with calorie and macro details.